Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.2 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 11.7 g |
| Protein | 5.4 g |
| Vitamin A | 140.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.3 % |
| Copper | 23.4 % |
| Folate | 3.0 % |
| Iron | 11.3 % |
| Magnesium | 6.5 % |
| Manganese | 33.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.8 % |
| Selenium | 2.1 % |
| Thiamin | 11.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sweet Potatoes
View the full Baked Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sweet Potatoes
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
70 calories of natural peanut butter, (0.67 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Baked Sweet Potatoes
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
70 calories of natural peanut butter, (0.67 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Amazing lunch - full of fibre and protein!
- Not your basic yams.
- This recipe creates its own thin crust and can easily be made vegan.
- A slow cooked stew that is packed with Vitamins A and C.
- A delicious addition to any meal or by itself.
- A sweet, light salad.
- Hearty filling creamy texture soup
- Yummy sweetness with not a lot of fat!
- A new twist on mashed potatoes
- A warm tasty side dish! Perfect with Chicken or Turkey!
Nutrition & Calorie Comments