Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 134.6 mg
Potassium 591.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 7.5 g
Sugars 14.0 g
Protein 2.6 g
Vitamin A 147.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.8 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 12.4 %
Copper 21.9 %
Folate 2.2 %
Iron 21.7 %
Magnesium 5.1 %
Manganese 86.5 %
Niacin 11.8 %
Pantothenic Acid 20.2 %
Phosphorus 10.4 %
Riboflavin 10.7 %
Selenium 1.7 %
Thiamin 11.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Potato

View the full Baked Sweet Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Potato

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

18 calories of Cinnamon, ground, (1 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Granulated Sugar, (1 tsp)

Nutrition & Calorie Comments  

I just baked the whole potato in the oven (poked a few holes in them, 350 degrees for 45 minutes on the oven rack).I loved every sweet buttery bite of this dish! I appreciate that this recipe uses REAL sugar vs. Splenda. I will be saving this one for use again in the future!
great tasting and so simple to make
I omitted the sugar and only used about 1/2 tsp of the smart balance
very good, though next time I will probably just bake the potato whole and add the cinninmon, sugars, and smart balance after. Even with spraying the pan first it required a good soak and scrub to clean.
I omitted the sugar and brown sugar and simply had mine baked with butter and cinnamon.
These were too sweet (for me). I think I finally have less tolerance for sugar than pre SP!
I felt like I was being bad! I omited the regular sugar and just opened the sweet potato and added toppings, I felt like I was at Outback (those are 687 calories)