Pumpkin Protein Shake Recipes

pumpkin pie smoothie

Breakfast on the go - just like Mom's pumpkin pie!

Just like the other one, just the way I like it.

This cured my craving for pumpkin pie!!!

doubled from http://mealsandmoves.wordpress.com/meals/p
umpkin-protein-shake/ to serve two

Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove)

A yummy breakfast, post-workout shake, or delicious treat for any time of day! This was adapted from a recipe from pbfingers.com.

Pumpkin pie flavored protein shake

For a little extra somethin, somethin...

I made this to avoid going to Starbucks for my pumpkin latte fix! I like to use ground coffee because I like the texture, but you can easily freeze coffee into icecubes for the recipe.

Delicious! Add 3-4 ice cubes to the 1/4 cup water for a thicker shake.

Great fall shake, with lots of protein. If you use different protein powder it will vary on the calories & protein.

WLS

WLS