pumpkin pie protein shake

pumpkin pie protein shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 35.8 g

View full nutritional breakdown of pumpkin pie protein shake calories by ingredient
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Introduction

pumpkin pie smoothie pumpkin pie smoothie
Number of Servings: 1

Ingredients

    1 serving protein powder ( plain or vanilla)
    2 cups almond, soy, rice or regular milk
    0.5 cup quick oats
    0.5 tbs molassas
    0.5 cup pumpkin
    1 tbs chia seeds
    5 ice cubes
    1.5 teaspoon pumpkin pie spice
    1/2 teaspoon vanilla extract
    1 packet or more stevia to taste

Directions

In a bowl, mix 1 cup milk with the oats and chia seeds. Let sit for atleast 2 hours, until oats are softened. Add to blender along with the rest of the ingredients. Blend

Serving Size: Makes 4 cups about

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