Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.9 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 12.0 g |
| Protein | 35.8 g |
| Vitamin A | 401.3 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 50.0 % |
| Vitamin E | 106.0 % |
| Calcium | 103.2 % |
| Copper | 6.6 % |
| Folate | 3.7 % |
| Iron | 69.6 % |
| Magnesium | 15.0 % |
| Manganese | 9.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.7 % |
| Thiamin | 6.9 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pie protein shake
View the full pumpkin pie protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pie protein shake
130 calories of NOW Sports Pea Protein, (1 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (2 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
33 calories of chia seeds marquis, (1 tbsp)
30 calories of blackstrap molasses house herbs, (0.50 tbsp)
Calories per serving of pumpkin pie protein shake
130 calories of NOW Sports Pea Protein, (1 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (2 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
33 calories of chia seeds marquis, (1 tbsp)
30 calories of blackstrap molasses house herbs, (0.50 tbsp)