Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.7
Total Fat 11.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 643.9 mg
Potassium 372.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 11.7 g
Sugars 12.0 g
Protein 35.8 g
Vitamin A 401.3 %
Vitamin B-12 100.0 %
Vitamin B-6 3.4 %
Vitamin C 8.6 %
Vitamin D 50.0 %
Vitamin E 106.0 %
Calcium 103.2 %
Copper 6.6 %
Folate 3.7 %
Iron 69.6 %
Magnesium 15.0 %
Manganese 9.1 %
Niacin 2.3 %
Pantothenic Acid 4.9 %
Phosphorus 4.3 %
Riboflavin 4.9 %
Selenium 0.7 %
Thiamin 6.9 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin pie protein shake

View the full pumpkin pie protein shake Recipe & Instructions
Submitted by: SINTHIAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin pie protein shake

130 calories of NOW Sports Pea Protein, (1 serving)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

70 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (2 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

33 calories of chia seeds marquis, (1 tbsp)

30 calories of blackstrap molasses house herbs, (0.50 tbsp)


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