(8 Recipes)

Lowfat Quiche Recipes

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Member Recipes for Lowfat Quiche

RamonaFlowerz LowFat Spinach Quiche

Very Good 4.7/5
(3 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air. Submitted by: RAMONAFLOWERZ

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
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Lowfat Broccoli cheddar quiche

(no ratings)
Lowfat Broccoli cheddar quiche

Submitted by: DANCERGIRL27

CALORIES: 324.8  |  FAT: 18g  |  PROTEIN: 11.3g  |  CARBS: 24.6g  |  FIBER: 2g
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Lowfat Quiche

(no ratings)
Lowfat Quiche

A delicious low fat QuicheSubmitted by: BABYTWIGGY

CALORIES: 144.2  |  FAT: 9.3g  |  PROTEIN: 11.7g  |  CARBS: 3.3g  |  FIBER: 0.6g
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Lowfat crustless spinach quiche

(no ratings)
Lowfat crustless spinach quiche

I borrowed this from another Spark Member and changed the ingrediants to lower the fat. It would also be good with some chopped ham or bacon bits.Submitted by: WAN2BHIKING

CALORIES: 166.6  |  FAT: 7.8g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 1.3g
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lowfat crustless quiche

(no ratings)
lowfat crustless quiche

Submitted by: NANCYHEALY

CALORIES: 226.9  |  FAT: 12.2g  |  PROTEIN: 18.4g  |  CARBS: 10.8g  |  FIBER: 0.6g
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LOWFAT VEGETARIAN BREAKFAST QUICHE

(no ratings)
LOWFAT VEGETARIAN BREAKFAST QUICHE

I found a recipe for a lowfat breakfast quiche but improvised on it making it veggitarian without the turkey bacon and regular cheese..Instead I use veggie bacon and soy cheese...Its very good.. Plus it makes it easier for breakfast instead of cooking every morning...You just cook it then warm it up..smilesSubmitted by: GLOWING_GODDESS

CALORIES: 140.8  |  FAT: 3.3g  |  PROTEIN: 10.5g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Quiche - Lowfat Broccoli, Onion, and Cheese

(no ratings)
Quiche - Lowfat Broccoli, Onion, and Cheese

Quick and oh so easy! This one has broccoli and onions, but the basic recipe is easily adapted to whatever combination of flavors you like and have on hand. It's a great way to rejuvenate leftovers!Submitted by: KGOELLER

CALORIES: 159.1  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 9.6g  |  FIBER: 0.7g
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Lowfat Shrimp and Crab Quiche

(no ratings)
Lowfat Shrimp and Crab Quiche

This is an altered and adapted version from a SparkRecipe.Submitted by: JEN81677

CALORIES: 80.4  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 3.4g  |  FIBER: 0.2g
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