Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.6 mg |
| Sodium | 412.0 mg |
| Potassium | 396.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 17.4 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.6 % |
| Calcium | 47.2 % |
| Copper | 4.5 % |
| Folate | 27.0 % |
| Iron | 10.5 % |
| Magnesium | 9.8 % |
| Manganese | 19.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 59.0 % |
| Selenium | 34.7 % |
| Thiamin | 12.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat crustless spinach quiche
View the full Lowfat crustless spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat crustless spinach quiche
65 calories of Ricotta Cheese, part skim milk, (1.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Lowfat crustless spinach quiche
65 calories of Ricotta Cheese, part skim milk, (1.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
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