Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 7.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 28.6 mg
Sodium 412.0 mg
Potassium 396.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 17.4 g
Vitamin A 79.7 %
Vitamin B-12 22.3 %
Vitamin B-6 8.1 %
Vitamin C 9.0 %
Vitamin D 10.0 %
Vitamin E 4.6 %
Calcium 47.2 %
Copper 4.5 %
Folate 27.0 %
Iron 10.5 %
Magnesium 9.8 %
Manganese 19.0 %
Niacin 1.4 %
Pantothenic Acid 11.6 %
Phosphorus 18.5 %
Riboflavin 59.0 %
Selenium 34.7 %
Thiamin 12.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat crustless spinach quiche

View the full Lowfat crustless spinach quiche Recipe & Instructions
Submitted by: WAN2BHIKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat crustless spinach quiche

65 calories of Ricotta Cheese, part skim milk, (1.67 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)


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