Lowfat crustless spinach quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.6
- Total Fat: 7.8 g
- Cholesterol: 28.6 mg
- Sodium: 412.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 17.4 g
View full nutritional breakdown of Lowfat crustless spinach quiche calories by ingredient
Introduction
I borrowed this from another Spark Member and changed the ingrediants to lower the fat. It would also be good with some chopped ham or bacon bits. I borrowed this from another Spark Member and changed the ingrediants to lower the fat. It would also be good with some chopped ham or bacon bits.Number of Servings: 6
Ingredients
-
egg beaters - 1.5 cups
low fat ricotta cheese - 10 oz.
2% milk shredded cheddar - 1 cup
Dijon mustard - 1 Tbsp
onion - 1 small chopped
frozen spinach - 10 oz package
garlic - 1 clove minced
black pepper to taste
Directions
Combine egg beaters, cheeses, mustard and pepper.
Saute garlic, onion, and frozen spinach until moisture evaporates. Add to egg mixture. Blend well.
Pour into 10" pie plate.
Bake at 325* for about an hour until it sets.
Makes 6 generous servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WAN2BHIKING.
Saute garlic, onion, and frozen spinach until moisture evaporates. Add to egg mixture. Blend well.
Pour into 10" pie plate.
Bake at 325* for about an hour until it sets.
Makes 6 generous servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WAN2BHIKING.