Lowfat crustless spinach quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 7.8 g
  • Cholesterol: 28.6 mg
  • Sodium: 412.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Lowfat crustless spinach quiche calories by ingredient
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Introduction

I borrowed this from another Spark Member and changed the ingrediants to lower the fat. It would also be good with some chopped ham or bacon bits. I borrowed this from another Spark Member and changed the ingrediants to lower the fat. It would also be good with some chopped ham or bacon bits.
Number of Servings: 6

Ingredients

    egg beaters - 1.5 cups
    low fat ricotta cheese - 10 oz.
    2% milk shredded cheddar - 1 cup
    Dijon mustard - 1 Tbsp
    onion - 1 small chopped
    frozen spinach - 10 oz package
    garlic - 1 clove minced
    black pepper to taste

Directions

Combine egg beaters, cheeses, mustard and pepper.
Saute garlic, onion, and frozen spinach until moisture evaporates. Add to egg mixture. Blend well.
Pour into 10" pie plate.
Bake at 325* for about an hour until it sets.
Makes 6 generous servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WAN2BHIKING.

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