Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 337.8 mg |
| Sodium | 348.9 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 25.4 g |
| Vitamin A | 99.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 12.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 4.6 % |
| Calcium | 28.8 % |
| Copper | 5.9 % |
| Folate | 25.7 % |
| Iron | 12.7 % |
| Magnesium | 14.0 % |
| Manganese | 29.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.5 % |
| Riboflavin | 34.7 % |
| Selenium | 49.3 % |
| Thiamin | 6.4 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-Fluffy and Light Florentine Frittata
View the full Super-Fluffy and Light Florentine Frittata Recipe & Instructions
Submitted by: UPTOWNRECLUSE
Submitted by: UPTOWNRECLUSE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-Fluffy and Light Florentine Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
46 calories of Pecorino Romano, (2 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Super-Fluffy and Light Florentine Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
46 calories of Pecorino Romano, (2 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories in Similar Recipes
- Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving siz...
- This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice...
-
by: FIREFLY75
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or d... - A low-fat and easy to prepare version of this favorite chicken entree.
- A zesty way to prepare a traditional cheesecake.
- When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate...
- Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat,...
-
by: BCJL13
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive... -
by: TRBOISE
A juicy homestyle meatloaf made with lean ground turkey - Applesauce makes this cake healthier than your regular cake.
- Great alternative to the usual breakfast fare.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
-
by: COWLVRSHELL
A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. -
by: KARASTART
Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. - A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
Nutrition & Calorie Comments