Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 337.8 mg |
| Sodium | 348.9 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 25.4 g |
| Vitamin A | 99.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 12.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 4.6 % |
| Calcium | 28.8 % |
| Copper | 5.9 % |
| Folate | 25.7 % |
| Iron | 12.7 % |
| Magnesium | 14.0 % |
| Manganese | 29.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.5 % |
| Riboflavin | 34.7 % |
| Selenium | 49.3 % |
| Thiamin | 6.4 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-Fluffy and Light Florentine Frittata
View the full Super-Fluffy and Light Florentine Frittata Recipe & Instructions
Submitted by: UPTOWNRECLUSE
Submitted by: UPTOWNRECLUSE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-Fluffy and Light Florentine Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
46 calories of Pecorino Romano, (2 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Super-Fluffy and Light Florentine Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
46 calories of Pecorino Romano, (2 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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