Vegetable Ragout Recipes

This recipe is from the April issue of the Self magazine! They had several recipes listed in their lose 10 pounds challenge and this was one of them!

Caramelized vegetables blend with lean chicken sausage and tomatoes in a warm, herby, hearty ragout.

This is a great low cal dish that includes lots of vegies. You can be creative and add different vegies. you can add any hot sauce u like as well as Chili flakes at the beginning.

Polenta with Spring Vegetable Ragout
Serves 4

http://www.thekitchn.com/recipe-po
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A delicious blend of veggies in their own sauce - this recipe works great as a topping for pastas, rice, couscous, or as a stuffing for other veggies. You can add feta cheese as a garnish or meat or meat alternatives for added protein.

Nice filling dinner and a great way to get your veggies in!

Substitute or add any vegetables you want to this dish. The tomato sauce is also tasty over pasta.

A tasty fish dish for the whole family. Roasting the fish on top of the vegetables infuses them with great flavor, but very little fat.

Great as a vegetarian entree, side dish or pasta/rice topper

Adapted from a "Moosewood" recipe, don't let the long list of ingredients dissuade you! This is quickly put together with much from the pantry, and is delicious served over polenta, pasta, rice or in pastry shells (for something a bit more elegant)

Main Course

Sooooo good! You really won't be disappointed. This was my first experience with eggplant AND zucchini and I loved it!

From FFVK