Mediterranean Vegetable Ragout

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Mediterranean Vegetable Ragout calories by ingredient



Number of Servings: 4

Ingredients

    Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2"
    *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"
    Garlic, 1 tsp
    Onions, raw, .5 medium (2-1/2" dia)
    Red Ripe Tomatoes, 2 large whole (3" dia)
    Kale, 1 cup, chopped
    Lentils, .75 cup
    Zucchini, 2 cup, sliced
    Olive Oil, 1 tbsp

Directions

Chop onions and peppers, mince garlic. Chop kale. Cook lentils in water till done. Sauté peppers, onion, garlic and zucchini in olive oil. When soft, add kale. Chop tomatoes and add along with cooked lentils. Season to taste.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NEWMICHELE.