Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 745.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.9 g |
| Protein | 5.9 g |
| Vitamin A | 141.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.5 % |
| Copper | 16.4 % |
| Folate | 28.2 % |
| Iron | 14.0 % |
| Magnesium | 13.8 % |
| Manganese | 32.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.7 % |
| Selenium | 3.1 % |
| Thiamin | 13.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Vegetable Ragout
View the full Mediterranean Vegetable Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Vegetable Ragout
44 calories of Lentils, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Mediterranean Vegetable Ragout
44 calories of Lentils, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
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