Coach Nicole's Vegetarian Lentil Loaf

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Coach Nicole's Vegetarian Lentil Loaf

3.8 of 5 (350)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Coach Nicole's Vegetarian Lentil Loaf calories by ingredient
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Introduction

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.
Number of Servings: 10

Ingredients

    1.5 cups dried lentils, rinsed
    2 yellow onions
    2 Tbsp olive or canola oil
    3 cups brown rice (cooked)
    1 (6-ounce) can of tomato paste
    1/2 cup ketchup
    1 tsp marjoram
    1 tsp sage
    1 tsp garlic powder
    1/2 cup cherry tomatoes, quartered
    3/4 cup tomato sauce (or pasta sauce)
    Additional ketchup or salt to taste

Directions

Rinse the lentil and cook them in 3-4 cups water until soft (about 30 minutes). Drain excess liquid. Mash lentils slightly.

Meanwhile, peel and chop both onions, cooking them on a skillet with the oil until translucent or golden.

In a large pot or bowl, combine mashed lentils with onions, rice, tomato paste, spices, quartered tomatoes, and pasta sauce until mixed well.

Press mixtured into a well-oiled loaf or baking dish. Spread 1/2 cup ketchup across the top. Bake at 350-degrees for 1 hour.

Add additional ketchup to taste. Will keep (covered) in the refrigerator for 7-10 days.

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  • Incredible!
    91 of 93 people found this review helpful
    I also used 3 cloves of garlic that I cooked w/ the onions. 1/2 cup of finely minced fresh flat leaf parsley that I mixed w/the lentilsand 1 cup of chopped canned mushrooms. YUMMY. - 5/30/09

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  • Incredible!
    58 of 59 people found this review helpful
    Yummy! I really enjoyed this. In order to cut down on prep time, I used pre-cooked lentils and pre-cooked brown rice - both from Trader Joe's - so this came together very quickly for me. Delicious! - 4/15/07

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  • Very Good
    53 of 56 people found this review helpful
    I would make this again but i would use different spices. I also added oat bran to make it stick together in the loaf. It worked out perfect and was perfect to cut up into slices of loaf. - 7/12/08

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  • Very Good
    50 of 50 people found this review helpful
    I enjoyed this more than I expected to. My husband is not a big fan of the texture, but he agreed that the flavor was excellent and he's going to try and get used to a little different texture. I'm going to stuff red pepper with the leftovers this weekend -- I think that will work well! - 11/30/07

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  • Incredible!
    44 of 55 people found this review helpful
    This was great! I added an egg and some italian breadcrumbs. - 11/13/08

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