Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 427.5 mg
Potassium 609.4 mg
Total Carbohydrate 44.9 g
Dietary Fiber 9.5 g
Sugars 8.2 g
Protein 10.9 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.7 %
Copper 17.8 %
Folate 42.8 %
Iron 22.0 %
Magnesium 17.2 %
Manganese 59.1 %
Niacin 11.7 %
Pantothenic Acid 8.6 %
Phosphorus 23.2 %
Riboflavin 6.3 %
Selenium 5.5 %
Thiamin 16.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Vegetarian Lentil Loaf

View the full Coach Nicole's Vegetarian Lentil Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Vegetarian Lentil Loaf

103 calories of Lentils, (0.45 cup)

66 calories of Brown Rice, medium grain, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Heinz Organic Ketchup, (1 tbsp)

14 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.08 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Marjoram, dried, (0.10 tsp)

Nutrition & Calorie Comments  

Well, it is def vegan, but not low fat. Sounds tasty, though.
I really enjoyed this! I more than doubled the tomato sauce and added more "Italian spices" and salt. It is very yummy but took a loooong time to prepare. How does I hr cook time include cooking the lentils for 30 mins?
This is the recipe that my father used to make! Thank you for the healthy food and the precious memories!
This is Nom-Nommy! I added more spices,'cause I can.
For people who are not vegetarian: This is not a meat loaf, will not taste like a meat loaf, it looks somewhat like a meat loaf, will provide protein like a meat loaf does. That is where the similarity ends. It is a yummy lentil/rice loaf. Nom it