Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.5 mg |
| Potassium | 609.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.2 g |
| Protein | 10.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.7 % |
| Copper | 17.8 % |
| Folate | 42.8 % |
| Iron | 22.0 % |
| Magnesium | 17.2 % |
| Manganese | 59.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 6.3 % |
| Selenium | 5.5 % |
| Thiamin | 16.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Nicole's Vegetarian Lentil Loaf
View the full Coach Nicole's Vegetarian Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Nicole's Vegetarian Lentil Loaf
103 calories of Lentils, (0.45 cup)
66 calories of Brown Rice, medium grain, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Heinz Organic Ketchup, (1 tbsp)
14 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.08 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
Calories per serving of Coach Nicole's Vegetarian Lentil Loaf
103 calories of Lentils, (0.45 cup)
66 calories of Brown Rice, medium grain, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Heinz Organic Ketchup, (1 tbsp)
14 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.08 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
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Nutrition & Calorie Comments
For people who are not vegetarian: This is not a meat loaf, will not taste like a meat loaf, it looks somewhat like a meat loaf, will provide protein like a meat loaf does. That is where the similarity ends. It is a yummy lentil/rice loaf. Nom it