(Top 500 Recipes)

Black Bean Corn Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Black Bean Corn

Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean & Corn Salad

Very Good 4.5/5
(29 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Black Bean and Corn Flautas

Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Black Bean and Corn Flautas Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Corn & Black Bean Casserole Calories
Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pineapple, Black Bean & Corn Salsa Calories
Black Bean, Corn, Tomato Bake

Very Good 4.8/5
(4 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.Submitted by: JESSICA0431

CALORIES: 163.2  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 23.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean, Corn, Tomato Bake Calories
Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Ground Turkey, Black Bean and Corn Chili

Very Good 4.8/5
(11 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey Submitted by: ADESHA77

CALORIES: 162.4  |  FAT: 3.7g  |  PROTEIN: 13.4g  |  CARBS: 19.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ground Turkey, Black Bean and Corn Chili Calories
Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(47 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
Spicy Zucchini, Corn & Black Bean Medley

Very Good 4.5/5
(4 ratings)
Spicy Zucchini, Corn & Black Bean Medley

Submitted by: USAGI62

CALORIES: 64  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Zucchini, Corn & Black Bean Medley Calories
Black Bean, Corn, and Avocado Salsa

(no ratings)
Black Bean, Corn, and Avocado Salsa

An easy, flavorful salsa that's both healthy and pretty.Submitted by: EMSMITH44

CALORIES: 150.5  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 26.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Black Bean, Corn, and Avocado Salsa Calories
Black Bean and Corn Salsa

(no ratings)
Black Bean and Corn Salsa

Submitted by: LORIANDJENNA

CALORIES: 115.9  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 25g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean and Corn Salsa Calories
Black Bean and Corn Salsa 1/4c servings

(no ratings)
Black Bean and Corn Salsa 1/4c servings

Submitted by: LUV-BEING-NANA

CALORIES: 59.7  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 11.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Black Bean and Corn Salsa 1/4c servings Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Quick and Easy Black bean and Corn salad/relishSubmitted by: LEOMOM86

CALORIES: 82.9  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Quinoa & Black Bean Salad, gluten free, corn free

Incredible! 5.0/5
(1 rating)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!Submitted by: CARMOORELLA

CALORIES: 128.5  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 17.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa & Black Bean Salad, gluten free, corn free Calories
Mel's ground turkey black bean & corn chili

(no ratings)
Mel's ground turkey black bean & corn chili

Submitted by: MELNELO

CALORIES: 214.2  |  FAT: 1.5g  |  PROTEIN: 25.8g  |  CARBS: 26.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Mel's ground turkey black bean & corn chili Calories
Black Bean & Corn Salad

Incredible! 5.0/5
(1 rating)
Black Bean & Corn Salad

This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer.Submitted by: HEARTSEASE54

CALORIES: 121.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 22.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Becky's Salsa, Corn Black Bean Soup

(no ratings)
Becky's Salsa, Corn Black Bean Soup

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings Submitted by: ITSALWAYSABTME

CALORIES: 171.1  |  FAT: 0.9g  |  PROTEIN: 9.2g  |  CARBS: 33.4g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Becky's Salsa, Corn Black Bean Soup Calories
Fresh Corn and Black Bean Salsa

(no ratings)
Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos. Submitted by: KARIDAVIES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Fresh Corn and Black Bean Salsa Calories
Black Bean and Corn Quesadillas

(no ratings)
Black Bean and Corn Quesadillas

Submitted by: FEFSKITCHEN

CALORIES: 536.5  |  FAT: 21.6g  |  PROTEIN: 18.2g  |  CARBS: 64.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Black Bean and Corn Quesadillas Calories
Black Bean Tostadas with Cucumber Corn Salsa

Incredible! 5.0/5
(3 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Black Bean Tostadas with Cucumber Corn Salsa Calories
Corn and Black Bean Salsa

(no ratings)
Corn and Black Bean Salsa

Great low-fat, low-soduim dish for parties, potlucks, or casual at-home dinners. Wonderful when prepared with pulled pork tacos. Can also be used as a dip for chips.Submitted by: THATS_LOVELY101

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 14.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Corn and Black Bean Salsa Calories
Succotash Salad (Black Bean & Corn Salad)

(no ratings)
Succotash Salad (Black Bean & Corn Salad)

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. Submitted by: KOBER9999

CALORIES: 146.7  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 22.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Succotash Salad (Black Bean & Corn Salad) Calories
Fresh Black Bean and Corn Dip

(no ratings)
Fresh Black Bean and Corn Dip

Use the recipe version rather than the weights (that was just doing my best for the calculator limitations)
Can make hotter or milder as wished.Submitted by: GREENMOUSE

CALORIES: 173.5  |  FAT: 6.9g  |  PROTEIN: 8.1g  |  CARBS: 23.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Fresh Black Bean and Corn Dip Calories
Corn, Black Bean and Tomato Salad with Chicken

(no ratings)
Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.Submitted by: JIMEDC

CALORIES: 165.4  |  FAT: 6.4g  |  PROTEIN: 12.8g  |  CARBS: 16.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Corn, Black Bean and Tomato Salad with Chicken Calories
Melony's Black Bean & Corn Quesadilla's

(no ratings)
Melony's Black Bean & Corn Quesadilla's

Yummy vegetarian meal that even your kids will love.( Hint: tell them the beans are blue corn till after they try(and LOVE) them.) It works!Submitted by: MELJPULLEY

CALORIES: 297.8  |  FAT: 6.5g  |  PROTEIN: 10.9g  |  CARBS: 50.8g  |  FIBER: 20.7g
Full ingredient & nutrition information of the Melony's Black Bean & Corn Quesadilla's Calories
Black Bean & Corn Salsa

(no ratings)
Black Bean & Corn Salsa

Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)Submitted by: AMRGOAL

CALORIES: 25.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Southwest Meatballs W Corn-Black bean Salsa

Good 3.0/5
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES: 425.7  |  FAT: 11.6g  |  PROTEIN: 37.3g  |  CARBS: 38.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Southwest Meatballs W Corn-Black bean Salsa Calories