Black Bean and Corn Salsa

Black Bean and Corn Salsa
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
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Number of Servings: 10


    1 can Black Beans, rinsed well
    4 cups frozen Yellow Sweet Corn, defrosted
    1 clove Garlic, minced
    1 small Onion, chopped
    1 small Red Bell Pepper, chopped
    1 tsp Salt
    1 tsp Pepper
    1 tbsp Lime Juice
    1 fresh Jalapeno Pepper, chopped (optional)
    2 tbsp chopped fresh cilantro, rinsed well


Mix all ingredients together. Serve with tortilla chips.

Serving Size: Makes about 10 servings

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