Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 115.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 236.7 mg
Potassium 347.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.2 g
Sugars 2.5 g
Protein 5.4 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 6.0 %
Folate 20.3 %
Iron 7.2 %
Magnesium 11.8 %
Manganese 14.8 %
Niacin 6.7 %
Pantothenic Acid 3.0 %
Phosphorus 11.0 %
Riboflavin 4.9 %
Selenium 1.5 %
Thiamin 10.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa

View the full Black Bean and Corn Salsa Recipe & Instructions
Submitted by: LORIANDJENNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

45 calories of Beans, black, (0.20 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of Peppers, sweet, red, fresh, (0.10 small)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Lime Juice, (0.10 wedge yields)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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