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Whole Wheat Pita Wrap Recipes

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Member Recipes for Whole Wheat Pita Wrap

Yogurt Chicken Salad

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories
Low Calorie BBQ Chicken Pizza

Very Good 4.4/5
(22 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories
Tilapia & Brown Rice Pita Pocket

Very Good 4.4/5
(5 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Cricket's D-lux Tuna Salad

Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cricket's D-lux Tuna Salad Calories
Spanish Tuna Salad

Incredible! 5.0/5
(4 ratings)
Spanish Tuna Salad

This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita.

CALORIES: 166.9  |  FAT: 7.9g  |  PROTEIN: 21.5g  |  CARBS: 2.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spanish Tuna Salad Calories
Peanut Butter Banana Wrap

Very Good 4.5/5
(84 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

CALORIES: 237.8  |  FAT: 10.6g  |  PROTEIN: 10.1g  |  CARBS: 37.7g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Peanut Butter Banana Wrap Calories
Tuna Salad Sandwich filling

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich filling

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories
Fruited Chicken Salad w/Yogurt

Very Good 4.5/5
(13 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken salad

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fruited Chicken Salad w/Yogurt Calories
Whole wheat pita chips

Very Good 4.4/5
(7 ratings)
Whole wheat pita chips

Crispy chips, healthy, and wonderful for dipping in hummus!

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole wheat pita chips Calories
Cheese Pita Pizza

Very Good 4.9/5
(16 ratings)
Cheese Pita Pizza

CALORIES: 143.8  |  FAT: 2g  |  PROTEIN: 12.3g  |  CARBS: 20.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheese Pita Pizza Calories
pita pizza

Incredible! 5.0/5
(4 ratings)
pita pizza

add ingredients in order

CALORIES: 226.9  |  FAT: 9g  |  PROTEIN: 13.9g  |  CARBS: 24.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the pita pizza Calories
Ryan's Tasty Falafel Pita Sandwich

Very Good 4.0/5
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!

CALORIES: 239.4  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 31.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories
Breakfast Pita with Goat Cheese

Good 3.8/5
(5 ratings)
Breakfast Pita with Goat Cheese

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.

CALORIES: 318.2  |  FAT: 12.5g  |  PROTEIN: 22.5g  |  CARBS: 30.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Breakfast Pita with Goat Cheese Calories
Grilled Strawberry & Cream Pita

Very Good 4.1/5
(246 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.

CALORIES: 144.9  |  FAT: 4.9g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Grilled Strawberry & Cream Pita Calories
Whole-Wheat Pita Chips

Very Good 4.3/5
(36 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole-Wheat Pita Chips Calories
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
Tuna and White Bean Dip or Spread

Very Good 4.6/5
(5 ratings)
Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 13.3g  |  CARBS: 5.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Tuna and White Bean Dip or Spread Calories
Garlic Pita Chips

Very Good 4.7/5
(6 ratings)
Garlic Pita Chips

This is a good replacement for garlic bread.

CALORIES: 72.5  |  FAT: 4g  |  PROTEIN: 1.5g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Garlic Pita Chips Calories
Southwest Fajitas

Very Good 4.2/5
(5 ratings)
Southwest Fajitas

CALORIES: 374.7  |  FAT: 10.3g  |  PROTEIN: 56.2g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southwest Fajitas Calories
Chicken Avocado Salad

Very Good 4.0/5
(4 ratings)
Chicken Avocado Salad

CALORIES: 156.2  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 5.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Avocado Salad Calories
Rice and Beans Wrap

Very Good 4.3/5
(6 ratings)
Rice and Beans Wrap

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.

CALORIES: 247.3  |  FAT: 3g  |  PROTEIN: 8g  |  CARBS: 48.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Rice and Beans Wrap Calories
Pizza with a Ranch Twist

Very Good 4.5/5
(4 ratings)
Pizza with a Ranch Twist

This pizza is a great way to spice up your lunch hour.

CALORIES: 366.2  |  FAT: 13.8g  |  PROTEIN: 31.9g  |  CARBS: 29.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Pizza with a Ranch Twist Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pasta

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(359 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or buns

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories