BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

2SHARES

4.6 of 5 (17)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 1.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 888.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.0 g

View full nutritional breakdown of BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Can be eaten as a snack or meal. Full of protein and veggies! Can be eaten as a snack or meal. Full of protein and veggies!
Number of Servings: 8

Ingredients

    In order of bottom of dish to top. dish here is 8x8 glass dish. if using longer dish, double ingredients.

    1st layer: fat free Refried beans, 1 can
    2nd layer: Fat Free Chili, 1 can
    3rd layer: 1/2 jar- 1 jar salsa
    4th layer: 1 container fat free sour cream
    5th layer: fat free chedder cheese/taco cheese
    6th layer: shredded ice berg lettuce to cover
    7th layer: sprinkle diced tomotoes
    8th layer: sprinkle diced chiles
    9th layer: sprinlkle black olives

    chill for 2 hour if any ingredients were hot when u put them in. if not serve and enjoy!

Directions

-You can add ground beef or ground turkey made with taco seasoning on top the chilli if you want. -

Just put everything in layers from top to bottom.
Serve with lays baked tortilla chips, or on top of salad greens, or even sea salt pita chips. All very yummy. Ive even stuffed whole wheat wraps with the dip. Very yummy!!!

Hot sauce can be used for more kick too!! just sprinkle on your serving!

Very yummy and full of protein!

6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DIVINEMADNESS.

2SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I have made a version of this, it is really good!! I put taco seasoning in with the sourcream, and a little bit of light cream cheese. - 11/8/07

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    this is to die for!!! sooo yummy!! i added some scallions as well and my goodness!!! if u use different brands of the fat free stuff u can lower the sodium too. but WOW!!!!!!!!!!!!!!!! i served it at a party and it was the first thing gone - 8/31/07

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I doubled it and took it to a pot-luck! No one knew it was fat free. i also made it with the fat free black bean refried beans and it gave more zest! I added some hot salsa in the middle which also gave it punch! - 6/24/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    This was delicious will serve at all my parties. My friends and family are definetely into southwest recipes. THANK YOU!!! - 4/7/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Made this over the weekend when we had some friends over. I never got to put the lettuce or tomatoes on it because everyone dug right in! We used jalepenos instead of chilis, and everyone loved it!! My husband is still enjoying the leftovers!! - 2/4/08

    Was this review helpful?   yes  No
See All Comments