BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

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4.6 of 5 (17)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 182.4

Total Fat: 1.5 g
Cholesterol: 15.3 mg
Sodium: 888.4 mg
Total Carbs: 28.4 g
Dietary Fiber: 5.7 g
Protein: 14.0 g

View full nutritional breakdown of BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip calories by ingredient

Introduction

Can be eaten as a snack or meal. Full of protein and veggies! Can be eaten as a snack or meal. Full of protein and veggies!

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

In order of bottom of dish to top. dish here is 8x8 glass dish. if using longer dish, double ingredients.

1st layer: fat free Refried beans, 1 can

2nd layer: Fat Free Chili, 1 can

3rd layer: 1/2 jar- 1 jar salsa

4th layer: 1 container fat free sour cream

5th layer: fat free chedder cheese/taco cheese

6th layer: shredded ice berg lettuce to cover

7th layer: sprinkle diced tomotoes

8th layer: sprinkle diced chiles

9th layer: sprinlkle black olives

chill for 2 hour if any ingredients were hot when u put them in. if not serve and enjoy!

Directions

-You can add ground beef or ground turkey made with taco seasoning on top the chilli if you want. -

Just put everything in layers from top to bottom.
Serve with lays baked tortilla chips, or on top of salad greens, or even sea salt pita chips. All very yummy. Ive even stuffed whole wheat wraps with the dip. Very yummy!!!

Hot sauce can be used for more kick too!! just sprinkle on your serving!

Very yummy and full of protein!

6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DIVINEMADNESS.