Low Calorie BBQ Chicken Pizza

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Low Calorie BBQ Chicken Pizza

4.5 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.0
  • Total Fat: 10.0 g
  • Cholesterol: 52.2 mg
  • Sodium: 1,583.2 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 35.3 g

View full nutritional breakdown of Low Calorie BBQ Chicken Pizza calories by ingredient
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Introduction

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!
Number of Servings: 1

Ingredients

    Flat Out Pita Wrap
    BBQ Sauce
    A Red Onion
    One Chicken Breast
    Mozzarella Cheese

Directions

(This step is OPTIONAL! For a crunchy crust, Place the Flat Out Pita Wrap on an ungreased baking sheet. Place the Flat Out Pita Wrap in the oven at 350 degrees for 7-10 minutes until the edges are golden brown.)

Steam the chicken breast in the microwave for 12-15 minutes. When the chicken is done shred it into small pieces and set aside.

When in the chicken (and crust if desired) is ready then it is time to assemble the pizza.

Place 3 tablespoons of BBQ Sauce on the Flat Out Pita Wrap.

Chop up 1/4 of a red onion.

On top of the sauce place the shredded chicken and red onion.

Next place 2/3 of a cup of low fat part skim shredded mozzarella cheese on top of the pizza.

Bake at 350 degrees until the cheese is melted on top (5-10 minutes).

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MESSIEJESSIE23.

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Member Ratings For This Recipe


  • Bad
    4 of 9 people found this review helpful
    Nuclear Sodium Bomb!!!! - 12/30/09

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  • Incredible!
    3 of 3 people found this review helpful
    I didn't know what or where to find that flat out pita wrap so I just used Philsbury pizza dough. My husband didn't like it but my son and I did. I actually loved it. - 12/13/08

    Reply from MESSIEJESSIE23 (1/22/09)
    I normally find the flat out pita wrap at wal-mart near the deli section with the pita bread. I have also seen it with the flour tortillas from time to time too.


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  • Incredible!
    2 of 2 people found this review helpful
    I did modify it a bit by using fat free cheese and green onions *brought it down in calories a little* but it was freaking AWESOME! - 1/16/10

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  • Very Good
    1 of 1 people found this review helpful
    It was verry good! I used a lower caloried pita with low carbs, and added red and green peppers! YUM!!!!!!!!!!!!! - 2/13/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely amazing. I made it with flat bread, part skim mozzarella, chicken breast and sweet baby rays bbq sauce and sure enough ... 400 calories and 7 grams of fat!

    YUM!

    this was my first sparkrecipe that i've made and now i must try more!
    - 11/8/09

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