Turkey Apple Wrap

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 7.4 g
  • Cholesterol: 28.1 mg
  • Sodium: 872.2 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Turkey Apple Wrap calories by ingredient


This is a wrap with a sweet flavor This is a wrap with a sweet flavor
Number of Servings: 1


    1 Low carb, whole grain flat wrap *
    3 Tbls Apple Butter
    2 slices turkey breast deli meat
    1/3 apple cored and thinly sliced
    1 thin sliced provolone cheese
    1/2 cup lettuce shredded
    1 thin slice of onion

    *Can use a 7" low carb whole wheat tortilla. My store carries a low carb whole grain light flat wrap made specifically for creating wraps. The one I use has 16 g of carbs, 9 g of fiber and is 90 calories


Spread the apple butter all over the flat wrap. Pile the rest of the ingredients on one half of the wrap and roll.

**The best is to use a tart apple like a granny smith, however, you can use your favorite apple.

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYLEA.

Member Ratings For This Recipe

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    Instead of the apple butter I put a little bit of honey on the wrap. I don't really like apple butter, but it was very good with the little bit of honey. - 12/31/11

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    Great recipe! I used a low-fat sharp cheddar instead of provolone, and that gave the sandwich a bit of a kick. - 4/5/10

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    Very Good
    This is really good! I used the light cream cheese I had instead of apple butter and added non-salted sunflower seeds. - 3/10/09

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    delicious! - 1/20/09

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    Very Good
    The carbs come from the apple. I think this sounds awesome...I'm going to try it for lunch next week! - 8/1/08