Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 226.2 mg |
| Sodium | 558.3 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 22.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.3 % |
| Calcium | 16.2 % |
| Copper | 10.9 % |
| Folate | 7.1 % |
| Iron | 15.1 % |
| Magnesium | 3.2 % |
| Manganese | 2.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 19.3 % |
| Riboflavin | 23.8 % |
| Selenium | 24.1 % |
| Thiamin | 4.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pita with Goat Cheese
View the full Breakfast Pita with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pita with Goat Cheese
140 calories of 100% Whole Wheat Thomas' SAHARA Pita, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, fresh, (1 large)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Breakfast Pita with Goat Cheese
140 calories of 100% Whole Wheat Thomas' SAHARA Pita, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, fresh, (1 large)
11 calories of Milk, nonfat, (0.13 cup)
Nutrition & Calorie Comments