Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 137.3 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 9.9 mg |
Sodium | 521.2 mg |
Potassium | 94.2 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 5.0 g |
Sugars | 1.1 g |
Protein | 13.3 g |
Vitamin A | 0.7 % | Vitamin B-12 | 16.4 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 3.9 % |
Copper | 1.5 % |
Folate | 0.4 % |
Iron | 11.5 % |
Magnesium | 2.7 % |
Manganese | 1.3 % |
Niacin | 22.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 5.7 % |
Riboflavin | 1.7 % |
Selenium | 38.0 % |
Thiamin | 0.9 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and White Bean Dip or Spread
View the full Tuna and White Bean Dip or Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and White Bean Dip or Spread
72 calories of Goya, White beans, (0.40 cup)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Dill Pickles, (0.07 cup, chopped or diced)
1 calories of Garlic, (0.20 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Tuna and White Bean Dip or Spread
72 calories of Goya, White beans, (0.40 cup)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Dill Pickles, (0.07 cup, chopped or diced)
1 calories of Garlic, (0.20 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories in Similar Recipes
- Recipe for 1 pepper - multiply to feed more!
- Quick to toss together-- very high in protein and very satisfying on a cold night.
- Easy and fat free
- Simple, brothy, fresh-tasting soup
- Easy, healthy, filling. A perfect food.
- From Giada de Laurentiis.
- Quick and easy for Fall
- GREAT SOUP FOR PROTEIN AND FIBER
- Adapted from: Not Your Mom's Slow Cooker Cookbook
Nutrition & Calorie Comments