Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 904.9 mg |
| Potassium | 1,257.2 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 6.3 g |
| Protein | 11.6 g |
| Vitamin A | 796.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 222.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 25.3 % |
| Copper | 28.4 % |
| Folate | 16.9 % |
| Iron | 25.3 % |
| Magnesium | 20.2 % |
| Manganese | 69.6 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.9 % |
| Selenium | 4.8 % |
| Thiamin | 18.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and White Bean Soup
View the full Kale and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and White Bean Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
73 calories of Kale, (2 cup, chopped)
54 calories of Goya, White beans, (0.30 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.18 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Salt, (0.25 tsp)
Calories per serving of Kale and White Bean Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
73 calories of Kale, (2 cup, chopped)
54 calories of Goya, White beans, (0.30 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.18 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Salt, (0.25 tsp)
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