Kale and White Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 904.9 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 13.0 g
- Protein: 11.6 g
View full nutritional breakdown of Kale and White Bean Soup calories by ingredient
Introduction
Simple, brothy, fresh-tasting soup Simple, brothy, fresh-tasting soupNumber of Servings: 4
Ingredients
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1 tbls. olive oil
3 cloves garlic, sliced
3/4 cup onions, diced
1 stalk celery, diced
2 large carrots, sliced
2 medium potatoes, cubed
6 cups water
1 bunch (8c.) kale
1 can white beans, drained + rinsed
1 tsp. salt
1/2 tsp. black pepper
Directions
Saute garlic, onions, and celery in olive oil in large pot until translucent.
Add carrots and potatoes to pot.
Cover with water and add salt.
Bring to boil
Reduce to simmer for 20 minutes.
Add kale.
Simmer another 5 minutes.
Add white beans.
Heat through and serve.
Makes 4 generous 2.5-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user METALBABE.
Add carrots and potatoes to pot.
Cover with water and add salt.
Bring to boil
Reduce to simmer for 20 minutes.
Add kale.
Simmer another 5 minutes.
Add white beans.
Heat through and serve.
Makes 4 generous 2.5-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user METALBABE.
Member Ratings For This Recipe
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MOGIEKITTY
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CD13344250
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RE2BAH
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COURTNEYDEY