Avocado Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.9
- Total Fat: 8.1 g
- Cholesterol: 0.6 mg
- Sodium: 517.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.4 g
- Protein: 8.3 g
View full nutritional breakdown of Avocado Hummus calories by ingredient
Introduction
A great dip for chopped vegetables or pita wedges. A great dip for chopped vegetables or pita wedges.Number of Servings: 8
Ingredients
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2 (15oz.) cans chick peas
3 cloves garlic, finely minced
3-4 tbsp fresh lemon juice
3 tbsp Tahini
1/2 tsp salt
1/2 tsp cumin
1/8 tsp garam masala (optional)
1/2 cup low-fat plain yogurt
1 ripe avocado
Directions
Drain beans and rinse in a colander until water runs clear. Puree beans with garlic in a food processor.
Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired.
Transfer to a bowl, cover, and chill until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user LEDANSER.
Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired.
Transfer to a bowl, cover, and chill until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user LEDANSER.
Member Ratings For This Recipe
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TARANGINI
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JEAN3NA
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DOLL2THEWALL
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KEYSMAD
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MAMALIZZ