Black Bean & Corn Salsa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 254.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,606.8 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 11.7 g
- Protein: 10.7 g
View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
Submitted by: ALOE01
Introduction
This is a great salad for lunch! This is a great salad for lunch!Number of Servings: 3
Ingredients
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1 can of corn
1 can of black beans
1 red bell pepper, chopped
1 green bell pepper, chopped
1/2 medium onion, chopped
cayenne or other red pepper
cumin
balsamic vinegar
salt & pepper
Directions
Mix all vegetables together in a bowl. Add balsamic vinegar to taste (I use about 3 tablespoons). Add seasonings to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user ALOE01.
Number of Servings: 3
Recipe submitted by SparkPeople user ALOE01.
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Member Ratings For This Recipe
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I made this for dinner tonight. Family LOVED it!! I used kidney beans because I was out of black beans. I used reduced sodium beans and no salt added corn. I didnt add salt either. I used MRS Dash seasoning and wow!!! great with the baked pork chops i made. YUMMY ty for sharing this recipe. - 6/5/09
