Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.2
  • Total Fat 2.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,606.8 mg
  • Potassium 225.7 mg
  • Total Carbohydrate 43.2 g
  • Dietary Fiber 11.7 g
  • Sugars 15.1 g
  • Protein 10.7 g
  • Vitamin A 61.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 222.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 2.1 %
  • Copper 4.5 %
  • Folate 5.9 %
  • Iron 25.2 %
  • Magnesium 3.8 %
  • Manganese 10.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.0 %
  • Riboflavin 2.3 %
  • Selenium 0.7 %
  • Thiamin 5.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salsa

View the full Black Bean & Corn Salsa Recipe & Instructions
Submitted by: ALOE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salsa

129 calories of Publix Greenwise Black Beans, (1.17 serving)

70 calories of Publix Greenwise Sweet Corn, (1.17 serving)

15 calories of Publix Balsamic Vinegar, (1 tbsp)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

this is very good; the dried red pepper gives it a little bite; unsure how much so used 1/4 teaspoon. Omitted salt. Recipe makes 6 cups; two cups a serving. Will definitely make it again. Submitted by:
CHLOEGRACE1
(7/12/11)
report inappropriate
To lower sodium, I'd rinse the beans (as already mentioned), substitute steamed frozen corn (or fresh!) for the canned, omit the salt and add lime juice for added zing. Will try this this week, sounds yummy! Submitted by:
LYDIAINK
(6/28/09)
report inappropriate
I made this for dinner tonight. Family LOVED it!! I used kidney beans because I was out of black beans. I used reduced sodium beans and no salt added corn. I didnt add salt either. I used MRS Dash seasoning and wow!!! great with the baked pork chops i made. YUMMY ty for sharing this recipe. Submitted by:
DEASTEINWAND
(6/5/09)
report inappropriate
If you rinse the canned beans with water before using them, it helps to lower the sodium count! Submitted by:
BEMORESTUBBORN
(6/8/07)
report inappropriate
To high in sodium. Submitted by:
JSBUCKLEY930
(5/15/07)
report inappropriate
the sodium seems a little high.... Submitted by:
SARAH2S
(3/27/07)
report inappropriate