Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 254.2 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,606.8 mg |
Potassium | 225.7 mg |
Total Carbohydrate | 43.2 g |
Dietary Fiber | 11.7 g |
Sugars | 15.1 g |
Protein | 10.7 g |
Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 222.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 2.1 % |
Copper | 4.5 % |
Folate | 5.9 % |
Iron | 25.2 % |
Magnesium | 3.8 % |
Manganese | 10.2 % |
Niacin | 2.8 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.0 % |
Riboflavin | 2.3 % |
Selenium | 0.7 % |
Thiamin | 5.0 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
129 calories of Publix Greenwise Black Beans, (1.17 serving)
70 calories of Publix Greenwise Sweet Corn, (1.17 serving)
15 calories of Publix Balsamic Vinegar, (1 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Black Bean & Corn Salsa
129 calories of Publix Greenwise Black Beans, (1.17 serving)
70 calories of Publix Greenwise Sweet Corn, (1.17 serving)
15 calories of Publix Balsamic Vinegar, (1 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Nutrition & Calorie Comments
CHLOEGRACE1
(7/12/11)
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LYDIAINK
(6/28/09)
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DEASTEINWAND
(6/5/09)
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BEMORESTUBBORN
(6/8/07)
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JSBUCKLEY930
(5/15/07)
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SARAH2S
(3/27/07)
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