East Indian Mango Lassi Smoothie
courtesy: "The Daniel Fast" by Susan Gregory
Mango lassi is a type of smoothie commonly made in India. However, the main ingredient is yogurt. This recipe is close to the classic lassi using tofu, mango,
orange juice, and a little lemon juice to simulate the familar tang of yogurt. You can substitute pineapple or other tropical fruits for this healthy liquid breakfast meal.
CALORIES: 149.7 |
FAT: 2.9g |
PROTEIN: 5.8g |
CARBS: 27.9g |