Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 3.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.1 mg
Sodium 129.1 mg
Potassium 630.4 mg
Total Carbohydrate 38.4 g
Dietary Fiber 2.2 g
Sugars 31.7 g
Protein 10.1 g
Vitamin A 20.7 %
Vitamin B-12 18.0 %
Vitamin B-6 12.9 %
Vitamin C 59.0 %
Vitamin D 7.7 %
Vitamin E 7.3 %
Calcium 34.2 %
Copper 9.3 %
Folate 9.0 %
Iron 1.6 %
Magnesium 10.5 %
Manganese 2.1 %
Niacin 4.8 %
Pantothenic Acid 12.6 %
Phosphorus 27.5 %
Riboflavin 29.3 %
Selenium 11.4 %
Thiamin 11.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Lassi

View the full Mango Lassi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Lassi

80 calories of Mangos, (0.75 cup, sliced)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

45 calories of Milk, 3.25%, (0.31 cup)

17 calories of Raw sugar, (1.13 tsp)


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