Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 102.7 mg |
| Sodium | 149.6 mg |
| Potassium | 581.7 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.3 g |
| Protein | 43.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 8.0 % |
| Folate | 5.5 % |
| Iron | 10.8 % |
| Magnesium | 15.7 % |
| Manganese | 6.6 % |
| Niacin | 103.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 36.7 % |
| Riboflavin | 12.2 % |
| Selenium | 65.2 % |
| Thiamin | 12.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticky Chicken with Mango Couscous
View the full Sticky Chicken with Mango Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticky Chicken with Mango Couscous
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
56 calories of Couscous, (50 grams)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Honey Mustard, (1 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Sticky Chicken with Mango Couscous
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
56 calories of Couscous, (50 grams)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Honey Mustard, (1 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cider Vinegar, (0.75 tbsp)
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