Soy Sauce Marinated Tofu Recipes

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Served over brown rice, this recipe is very easy and so very delicious!

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

Marinated Tofu

High nutrition, high flavor

Quick and light for dinnertime!

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

A healthier version of a favorite!

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Tofu, veggies and super duper pasta

Delicious and Easy Stir-Fry

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

fat free

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!

Delicious Low Fat, High Fibre, & High Protein meal

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.

Vegetarian Stir Fry...

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day!

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Modified this recipe from one I found on a cooking website, to make it lower in sodium.