Sauted Tofu and Spinach

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Sauted Tofu and Spinach calories by ingredient


High nutrition, high flavor High nutrition, high flavor
Number of Servings: 4


    1 T. olive oil
    Extra firm tofu, one 1 lb. block
    Spinach, about 1 pound
    Garlic, 3 cloves
    Tamari soy sauce, reduced sodium, 3 tbls.


Heat 1 T. olive oil in a large pan over mediium heat.
Cube a block of extra firm tofu and add to hot oil.
As the tofu heats, wash and destem the spinach, and tear up the larger pieces, then add it to the tofu.
Chop 3 cloves of garlic and add.
Lower heat and continue cooking until the spinach is wilted.
Drizzle with the soy sauce and serve.
Serves 4, about 1.5 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RENNAFIRE.

Member Ratings For This Recipe

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    Super easy and very good :) It's even better if you add some sun-dried tomatoes - 3/28/13

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    Simple, quick and delicious! Thanks for the recipe! :) - 10/29/12

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    I loved this. Only my second time making tofu and this was delicious. So easy to make with minimal ingredients and wonderfully tasty!! Thanks so much for sharing! - 1/3/12

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    I omitted the low sodium tamari soy sauce and heated the tofu in a small amount of water to which I added 1/4 cube of Rapunzel vegan vegetable bouillon (no salt added). I loved this dish and will be making it often. - 11/5/10

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    Very Good
    Great recipe! Very simple and quick to make with a good flavor. I served it on a bed of rice. My husband even liked it and he doesn't normally care for tofu. This one is a keeper! The only problem is to get 4 servings I had to reduce the serving size to 1 cup. - 3/28/10