Sauted Tofu and Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.4
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 510.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.4 g
- Protein: 15.2 g
View full nutritional breakdown of Sauted Tofu and Spinach calories by ingredient
Introduction
High nutrition, high flavor High nutrition, high flavorNumber of Servings: 4
Ingredients
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1 T. olive oil
Extra firm tofu, one 1 lb. block
Spinach, about 1 pound
Garlic, 3 cloves
Tamari soy sauce, reduced sodium, 3 tbls.
Directions
Heat 1 T. olive oil in a large pan over mediium heat.
Cube a block of extra firm tofu and add to hot oil.
As the tofu heats, wash and destem the spinach, and tear up the larger pieces, then add it to the tofu.
Chop 3 cloves of garlic and add.
Lower heat and continue cooking until the spinach is wilted.
Drizzle with the soy sauce and serve.
Serves 4, about 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RENNAFIRE.
Cube a block of extra firm tofu and add to hot oil.
As the tofu heats, wash and destem the spinach, and tear up the larger pieces, then add it to the tofu.
Chop 3 cloves of garlic and add.
Lower heat and continue cooking until the spinach is wilted.
Drizzle with the soy sauce and serve.
Serves 4, about 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RENNAFIRE.
Member Ratings For This Recipe
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CD13799163
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CD13115126
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FABULOUSMISSM
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7WORSHIPS
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ZABINAS