Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.1 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 20.0 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 2.5 % |
| Folate | 14.6 % |
| Iron | 4.7 % |
| Magnesium | 6.1 % |
| Manganese | 15.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Peanut-Ginger sauce
View the full Tofu with Peanut-Ginger sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Peanut-Ginger sauce
95 calories of Hosanna Brand, Light Tofu, (50 gram(s))
95 calories of Hosanna Brand, Light Tofu, (50 gram(s))
50 calories of Natural Peanut Butter, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Diety Sugar free Syrup, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Tofu with Peanut-Ginger sauce
95 calories of Hosanna Brand, Light Tofu, (50 gram(s))
95 calories of Hosanna Brand, Light Tofu, (50 gram(s))
50 calories of Natural Peanut Butter, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Diety Sugar free Syrup, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
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