Ham And Cheese Quiche Recipes

Great lunch, dinner, or brunch idea. Just add a salad.

somewhat healthified version
There are some changes that would make it even healthier. If you make your own crust with whole wheat flour, for example, that would really increase the fiber content.

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About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx

This recipe has turned into a tradition in our family for brunch when company is leaving after an overnight visit. Serve with seasonal fruit or vegetables for a satisfying meal! Light and fluffy without cream!

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

Here is a tasty but lean brunch option that is sure to please your Easter Brunch Crowd.

This is a holiday treat for my family not an everyday thing. I could certainly healthy it up more than it is by using light or fat free cheese and subbing in a healthier cream choice but since it is a treat I chose to leave it as is. I like to change up the type of cheese or add extra vegetables such as peppers or mushrooms. This recipe yields two 9 inch pies.

Great breakfast or dinner. Makes 2 pies so perfect for a gathering. Serve with fruit or salad to make a meal.

a Healthy on the go snack with low cal.

quick easy quiche cups for breakfast on the go

This ham and cheese quiche gives you a decent amount of protein and although there is a bit of fat you can switch it up to make it healthier (I just didn't have the healthy ingredients this time), such as low fat cheese, 1% milk instead of half and half(it will work I have tried it), adding extra veggies.

So much yummier than pie crust and SO fewer calories!

Easy Low- Carb Spinach, Ham, and Cheese Quiche

Hearty and delicious breakfast or brunch.

This is a gluten free breakfast recipe. The quiche freezes easily and reheats in about a minute in the microwave.

I needed to use up some leftover ham and cabbage, and this is what I came up with.

A delicious quiche for breakfast, dinner, or as a side