Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 180.0 mg |
| Sodium | 778.4 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.8 g |
| Protein | 23.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 60.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 4.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slidog's Mexican Cheese and Ham Quiche
View the full Slidog's Mexican Cheese and Ham Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slidog's Mexican Cheese and Ham Quiche
130 calories of Miss Smith's Deep pie crust, (1 serving)
106 calories of Kraft Mexican 4 Cheese, (1.33 oz)
47 calories of Grade A Large Egg, (0.67 serving)
35 calories of Cumberland Gap Diced Ham, (1.33 oz)
20 calories of Publix Fatfree Half & Half, (1.33 oz)
2 calories of Nutmeg, ground, (0.17 tsp)
Calories per serving of Slidog's Mexican Cheese and Ham Quiche
130 calories of Miss Smith's Deep pie crust, (1 serving)
106 calories of Kraft Mexican 4 Cheese, (1.33 oz)
47 calories of Grade A Large Egg, (0.67 serving)
35 calories of Cumberland Gap Diced Ham, (1.33 oz)
20 calories of Publix Fatfree Half & Half, (1.33 oz)
2 calories of Nutmeg, ground, (0.17 tsp)