Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 22.1 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 158.1 mg
Sodium 604.4 mg
Potassium 55.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 17.1 g
Vitamin A 38.3 %
Vitamin B-12 1.7 %
Vitamin B-6 1.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 28.4 %
Copper 0.5 %
Folate 0.7 %
Iron 5.5 %
Magnesium 1.0 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slidog's Ham & Spinach Quiche

View the full Slidog's Ham & Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slidog's Ham & Spinach Quiche

130 calories of Miss Smith's Deep pie crust, (1 serving)

110 calories of Publix Sharp Cheddar Cheese, (0.25 cup)

41 calories of Half and Half Cream, (0.13 cup)

35 calories of Grade A Large Egg, (0.50 serving)

19 calories of Black Forest Boar's Head Ham, (0.63 oz)

15 calories of Publix Frozen chopped Spinach, (0.17 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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