Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 352.0 |
---|---|
Total Fat | 22.1 g |
Saturated Fat | 10.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 158.1 mg |
Sodium | 604.4 mg |
Potassium | 55.0 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 1.7 g |
Sugars | 3.2 g |
Protein | 17.1 g |
Vitamin A | 38.3 % |
---|---|
Vitamin B-12 | 1.7 % |
Vitamin B-6 | 1.2 % |
Vitamin C | 2.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 28.4 % |
Copper | 0.5 % |
Folate | 0.7 % |
Iron | 5.5 % |
Magnesium | 1.0 % |
Manganese | 0.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.2 % |
Riboflavin | 2.8 % |
Selenium | 0.9 % |
Thiamin | 1.0 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slidog's Ham & Spinach Quiche
View the full Slidog's Ham & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slidog's Ham & Spinach Quiche
130 calories of Miss Smith's Deep pie crust, (1 serving)
110 calories of Publix Sharp Cheddar Cheese, (0.25 cup)
41 calories of Half and Half Cream, (0.13 cup)
35 calories of Grade A Large Egg, (0.50 serving)
19 calories of Black Forest Boar's Head Ham, (0.63 oz)
15 calories of Publix Frozen chopped Spinach, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Slidog's Ham & Spinach Quiche
130 calories of Miss Smith's Deep pie crust, (1 serving)
110 calories of Publix Sharp Cheddar Cheese, (0.25 cup)
41 calories of Half and Half Cream, (0.13 cup)
35 calories of Grade A Large Egg, (0.50 serving)
19 calories of Black Forest Boar's Head Ham, (0.63 oz)
15 calories of Publix Frozen chopped Spinach, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
No nutrition or calorie comments found.