Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.2
Total Fat 31.7 g
Saturated Fat 17.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.7 g
Cholesterol 265.1 mg
Sodium 1,040.7 mg
Potassium 372.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 24.9 g
Vitamin A 23.9 %
Vitamin B-12 11.3 %
Vitamin B-6 4.7 %
Vitamin C 1.6 %
Vitamin D 13.3 %
Vitamin E 1.9 %
Calcium 24.1 %
Copper 0.7 %
Folate 6.2 %
Iron 9.6 %
Magnesium 2.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.7 %
Phosphorus 23.2 %
Riboflavin 16.6 %
Selenium 6.2 %
Thiamin 0.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Quiche

View the full Ham & Cheese Quiche Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Quiche

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

112 calories of Colby Cheese, (1 oz)

75 calories of Great Value Cooked Ham, 97% fat free sliced lunch meat, (2.50 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

2 calories of green onion, (0.04 cup)


No nutrition or calorie comments found.