Ginger Broccoli Recipes

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Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein

Shrimp IS a very low calorie food for those of you who may be dieting, cutting back on the calorie intake, or simply love to shrimp any which way you can get it.
Here is a quick simple roasted shrimp recipe that I made up in a pinch. I used de-veined, shell on 21-25 count frozen shrimp that I keep in the freezer for quick meals

CALORIES: 584.2 | FAT: 20.1g | PROTEIN: 46.8g | CARBS: 54.2g | FIBER: 6.6g

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Broccoli Salad with Ginger Miso Dressing

This sweet, crunchy salad is one of my favorites to pair up with Miso Soup.

CALORIES: 117.5 | FAT: 5.1g | PROTEIN: 2.9g | CARBS: 17.3g | FIBER: 2.6g

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Beef and Broccoli with Ginger Sauce by Tamera

This is a fresh, tasty low sodium answer to stir-fry! I love stir-fry but don't like the heavy sodium content of soy sauce and other typical stir-fry sauce ingredients. I hope you love this option! Add other vegetables for variety. I love Beef and Sugar Snap Peas too!

CALORIES: 309.7 | FAT: 18.7g | PROTEIN: 22.3g | CARBS: 14.7g | FIBER: 3.4g

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Orange-Ginger Broccoli

CALORIES: 76.1 | FAT: 1.8g | PROTEIN: 3.1g | CARBS: 9.1g | FIBER: 3.8g

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Ginger Miso Chicken and Broccoli

This was a totally improvised dish but it was SO delicious! It completely satisfied me and is only about 65 calories for one serving!

CALORIES: 65.8 | FAT: 2.4g | PROTEIN: 7.6g | CARBS: 4.2g | FIBER: 1.5g

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Ginger Lime Teriyaki Broccoli and Rice

CALORIES: 374.6 | FAT: 21.9g | PROTEIN: 5.8g | CARBS: 42.1g | FIBER: 3g

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Pineapple, Broccoli, & Tofu with mango apricot ginger sauce

Easy meal to put together, bake or stir fry. Good alone or served on brown rice.

CALORIES: 256.5 | FAT: 7.1g | PROTEIN: 17.3g | CARBS: 18.9g | FIBER: 3.3g

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Beef with Ginger and Broccoli in oyster sauce

This is a quick to prepare and cook recipe. Ideal for busy working people.

CALORIES: 207.6 | FAT: 9.9g | PROTEIN: 22.2g | CARBS: 8.2g | FIBER: 2.4g

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Ginger Beef with Broccoli

Healthier alternative to Chinese take out.

CALORIES: 236.2 | FAT: 19.1g | PROTEIN: 21.9g | CARBS: 16.7g | FIBER: 3.2g

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Sesame Ginger Broccoli Chicken

Frozen Meal

CALORIES: 308.3 | FAT: 1.5g | PROTEIN: 30.7g | CARBS: 42g | FIBER: 2.7g

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Stir-fried chicken with ginger broccoli

Functional medicine recipe

CALORIES: 297.2 | FAT: 15.1g | PROTEIN: 30.8g | CARBS: 10.6g | FIBER: 3.1g

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Seasme Shrimp with Ginger Broccoli

Taken from Cooking Light magazine this recipe is quick and easy to make.

CALORIES: 326.3 | FAT: 18.9g | PROTEIN: 21.9g | CARBS: 21.6g | FIBER: 4.9g

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Ginger orange chicken and broccoli bowls with cauliflower rice

Ginger Orange Chicken Bowls

CALORIES: 304.2 | FAT: 13.3g | PROTEIN: 27.5g | CARBS: 21.2g | FIBER: 8.5g

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Broccoli in Garlic Ginger Butter

Delicious veggie side dish!

CALORIES: 107.4 | FAT: 8.1g | PROTEIN: 3.9g | CARBS: 7.5g | FIBER: 3.5g

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Broccoli with Lemon Ginger Sauce

CALORIES: 125.7 | FAT: 1.1g | PROTEIN: 9.6g | CARBS: 21.8g | FIBER: 9.2g

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Detox Broccoli & Miso Soup with ginger and lime

Heat a large saucepan over medium heat and spray with oil.
Sauté garlic, onion and ginger for a few minutes.

Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.

Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.

CALORIES: 99.1 | FAT: 0.8g | PROTEIN: 4.3g | CARBS: 18.9g | FIBER: 4.5g

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Raw Ginger Orange Broccoli

Raw broccoli usually has a smelly taste to me--if that makes sense! I found a way to have my broccoli raw, and delicious!

CALORIES: 32.4 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 7.4g | FIBER: 2.2g

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Very Good 4.0/5
(1 rating)

Ginger-Orange Chicken and Broccoli

CALORIES: 123.6 | FAT: 7.7g | PROTEIN: 6.2g | CARBS: 10.2g | FIBER: 3.6g

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Broccoli Ginger Chicken

Zone Diet Recipe, 3-Block, serve with 1 block of carbs (suggested 1/2 C. grapes)

CALORIES: 357.1 | FAT: 16.8g | PROTEIN: 29.1g | CARBS: 27.4g | FIBER: 10.5g

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Steamed Snow Peas, Broccoli and Green Beans with Ginger Honey Soy Dressing

Dressing:
Puree the first four ingredients in a blender. With the blender running, slowly add the oil until the dressing is emulsified. Keep up to 1 week in the refrigerator.

CALORIES: 382.6 | FAT: 27.5g | PROTEIN: 8.1g | CARBS: 31.4g | FIBER: 4.8g

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Red Juice (Cucumber, lemon, broccoli, kale, ginger, beet and pear)

CALORIES: 208.8 | FAT: 2.2g | PROTEIN: 11.8g | CARBS: 55.2g | FIBER: 2.8g

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lemon ginger broccoli

Good as a cold salad or warmed and served with rice

CALORIES: 133.7 | FAT: 5.5g | PROTEIN: 6.5g | CARBS: 20.2g | FIBER: 6g

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Ginger-Garlic Broccoli & Beef

CALORIES: 232.2 | FAT: 2.5g | PROTEIN: 25.7g | CARBS: 23.6g | FIBER: 2.4g

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Japanese Ginger Broccoli and Cabbage Slaw

Nice no mayo cole slaw.

CALORIES: 224.7 | FAT: 8.4g | PROTEIN: 4.9g | CARBS: 19.8g | FIBER: 3.6g

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Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

CALORIES: 566.5 | FAT: 18.1g | PROTEIN: 55.1g | CARBS: 61g | FIBER: 20.9g

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Broccoli Stir Fry with Ginger and Sesame

From the Simply Recipes food blog

CALORIES: 114.9 | FAT: 8.7g | PROTEIN: 4.2g | CARBS: 7.3g | FIBER: 3g

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P.F. Chang's Ginger Chicken with Broccoli Reduced Calorie Version

I found this recipe online, and since I love P.F. Chang's food, I just HAD to try it, and I love it!!!! To make it lower sodium, use low-sodium chicken broth and soy sauce.

CALORIES: 246.4 | FAT: 6.6g | PROTEIN: 29.3g | CARBS: 17.5g | FIBER: 0.9g

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soup, ginger broccoli

CALORIES: 81.6 | FAT: 0.6g | PROTEIN: 4.6g | CARBS: 16.5g | FIBER: 4.2g

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Incredible! 5.0/5
(1 rating)

Ginger Sweet Chicken and Broccoli Stir-Fry

Chinese favorite

CALORIES: 202 | FAT: 10g | PROTEIN: 6.7g | CARBS: 24.5g | FIBER: 3.3g

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Orange Ginger shrimp and broccoli

another experiment that I enjoyed

CALORIES: 224.3 | FAT: 1.2g | PROTEIN: 21.2g | CARBS: 26.1g | FIBER: 8.5g

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Ginger Broccoli Recipes

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