Ginger Lime Teriyaki Broccoli and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.6
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 767.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Ginger Lime Teriyaki Broccoli and Rice calories by ingredient

Number of Servings: 4


    1 1/2 c rice, cooked
    1 lime, Zest and juice
    3 T Soy sauce
    3 T Sesame oil
    3 T Olive oil
    1/2 c water
    1/8 c sugar
    2 T honey
    1 10oz pkg frozen broccoli
    1 T sesame seeds
    1 t ground ginger


Combine lime juice and zest, soy sauce, sesame oil, olive oil, water, sugar, and honey. Mix well and stir in rice. Arrange broccoli on top of rice and sprinkle with sesame seeds and ginger. Cover and simmer over medium heat in a large skillet until, stirring occassionally. It's ready when broccoli is cooked but still firm and sauce has thickened slightly.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELDZ.