Kale with Sesame

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Kale with Sesame

4.3 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Kale with Sesame calories by ingredient
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Introduction

yummy & so good for you! yummy & so good for you!
Number of Servings: 4

Ingredients

    1 lb of Kale (1 bunch)
    1 garlic clove
    2 tsp of sesame oil
    1/3 cup of water
    1 tbsp of soya soya sauce
    1 tbsp of sesame seeds

Directions

Wash Kale shake water off but don't bother to dry it.
Remove stems & discard or save for vegeatble broth
Rip or shred leaves
chop up garlic clove

In a frying pan or Wok put you sesame oil & your garlic clove. Add the water soy sauce & kale. Stir fry & Cover until the kale is wilted or longer if you prefer. add the sesame seeds stir & serve!

Super healthy & the sesame oil gives this dish a nice flavour.


Number of Servings: 4

Recipe submitted by SparkPeople user AIREDALEMOM.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Loved this recipe and so did my husband. It will be a new staple in our home! - 2/20/12

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  • Incredible!
    2 of 2 people found this review helpful
    I made this tonight with a curry chicken recipe (from here) and Kashi Moroccan Curry rice pilaf. This was a perfect compliment. My boyfriend and I are not familiar with Kale and didn't know what to expect, but we both loved it. So easy to make, too. I'll definitely be making this again. - 1/26/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this as a side dish with brown rice and chicken. The flavor was perfect, and it was such an easy dish to make. Also, it reheated well. - 3/4/11

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  • Very Good
    1 of 1 people found this review helpful
    I bought some kale at the local farmers market and didn't know what to do with it, I found this recipe and thought I would give it a try.... It was awesome! Tastes like it is inspired by a Chinese dish. I will definitely make this again! - 9/13/10

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  • Very Good
    1 of 1 people found this review helpful
    I really liked this recipe. I didn't have quite enough kale and should have reduced the other ingredients accordingly. Will try it again soon with any adjustments. May add onion and use chicken broth instead of the water. Thanks for this recipe. - 5/29/10

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