Kale with Sesame
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 271.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.4 g
View full nutritional breakdown of Kale with Sesame calories by ingredient
Introduction
yummy & so good for you! yummy & so good for you!Number of Servings: 4
Ingredients
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1 lb of Kale (1 bunch)
1 garlic clove
2 tsp of sesame oil
1/3 cup of water
1 tbsp of soya soya sauce
1 tbsp of sesame seeds
Directions
Wash Kale shake water off but don't bother to dry it.
Remove stems & discard or save for vegeatble broth
Rip or shred leaves
chop up garlic clove
In a frying pan or Wok put you sesame oil & your garlic clove. Add the water soy sauce & kale. Stir fry & Cover until the kale is wilted or longer if you prefer. add the sesame seeds stir & serve!
Super healthy & the sesame oil gives this dish a nice flavour.
Number of Servings: 4
Recipe submitted by SparkPeople user AIREDALEMOM.
Remove stems & discard or save for vegeatble broth
Rip or shred leaves
chop up garlic clove
In a frying pan or Wok put you sesame oil & your garlic clove. Add the water soy sauce & kale. Stir fry & Cover until the kale is wilted or longer if you prefer. add the sesame seeds stir & serve!
Super healthy & the sesame oil gives this dish a nice flavour.
Number of Servings: 4
Recipe submitted by SparkPeople user AIREDALEMOM.
Member Ratings For This Recipe
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