Coach Nicole's Tasty Peanut Sauce

Coach Nicole's Tasty Peanut Sauce

4.6 of 5 (106)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Coach Nicole's Tasty Peanut Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.
Number of Servings: 6

Ingredients

    1/4 cup natural peanut butter (creamy variety)
    2 Tbsp tamari soy sauce (use low-sodium variety if you prefer)
    1-2 garlic cloves, minced (use a little or a lot)
    1/8 tsp grated ginger root (optional)
    1/3 cup warm water

    For a spicy sauce, consider adding chili power or sauce, cayenne powder, more garlic and/or ginger, or any of your favorite spices.

Tips

After searching low and high for a good, healthy store-bought one, I gave up and created my own. Adjust spices to your taste preferences--this can be mild or spicy! Either way, it's easy to make and cheaper than store-bought sauces.


Directions

Mince garlic and grate ginger (if using).
Place all ingredients into a small bowl.
Whisk until blended.
Serve over your warmed food. Enjoy!

Cover and refrigerate to keep this for several weeks--may need to be re-stirred or heated after refrigeration.

Rate This Recipe

Member Ratings For This Recipe



  • 23 of 23 people found this review helpful
    I have made a similar version for many years but I use some lemon or lime juice instead of some of the water, and I put it in the blender to get it really smooth. Yum! - 1/21/12

    Was this review helpful?   yes  No

  • Incredible!
    18 of 19 people found this review helpful
    I used this on 1 lb of chicken and broccoli, onion, and red bell pepper. It made 4 servings. - 7/5/11

    Was this review helpful?   yes  No

  • Incredible!
    16 of 17 people found this review helpful
    This is great on salad. Next time I plan to try it with almond butter. Thank you for a vegan recipe!! - 5/18/12

    Was this review helpful?   yes  No

  • Incredible!
    15 of 15 people found this review helpful
    Poured mine over some brown rice linguine with sliced green onions. This is my new quick go to sauce. It was awesome. - 5/14/11

    Was this review helpful?   yes  No

  • Incredible!
    15 of 17 people found this review helpful
    Deicious! Made mine over heat and with crunchy! Mmmm. - 2/11/09

    Was this review helpful?   yes  No
See All Comments