Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.4
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 378.6 mg
  • Potassium 14.9 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 3.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.2 %
  • Copper 0.5 %
  • Folate 0.3 %
  • Iron 0.8 %
  • Magnesium 0.6 %
  • Manganese 1.9 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Tasty Peanut Sauce

View the full Coach Nicole's Tasty Peanut Sauce Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Tasty Peanut Sauce

60 calories of Natural Peanut Butter, (0.67 tbsp)

4 calories of Soy sauce (tamari), (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.02 tsp)


Nutrition & Calorie Comments  

The nutrition doesn't state how much of it equals 64 calories can anybody tell me? Submitted by:
MSORGAIN

(1/10/17)
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A touch of hot chili sauce perks this up! Perfect on angel hair pasta (regular spaghetti doesn't seem to work as well and has a few more calories/carbs.) Submitted by:
CLAY10237

(11/4/16)
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Love! Easy to make and it tastes great. I love spice so I added red pepper flakes. I also used zucchini instead of regular pasta for a low carb friendly recipe. Submitted by:
KEAL48

(10/31/14)
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I use 1 tbl sweet chili sauce, 1 tbl dried low fat peanut butter(Good Stuff or PB2), 1 tbl apple cider vinegar, and 1/2 tbl tamari. It's great on whole wheat pasta and veggies with mint and salad for an Asian twist! Submitted by:
COOPERD1-

(5/18/13)
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Tastes great, but serves 6? It makes a total of less than 3/4 cup and serves maybe 2 dieters/small children OR 1 normal person. And the calorie total does not appear to include the noodles shown in the picture either. Submitted by:
DRAGONFLY3664

(3/12/13)
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I added chili paste with garlic and used powdered peanut butter (PB2) and 1/4 cup water to reconstitute it. Fewer calories, less fat! I also sliced scallions very thinly into this for color and a bit more flavor. Submitted by:
MADZI88

(2/20/13)
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ARE YOU KIDDING!!!Just 59.4 calories??? I have GOTTA try this!!! Submitted by:
BLUEHEARTS

(2/19/13)
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Very similar to one I made, but with less calories. A keeper! Submitted by:
BBDELTA

(2/19/13)
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I have made this if I am out of the peanut sauce I buy. The one I buy has less calories per Tablespoon and less sodium.
I usually make as directed. for more spice and heat I add that separately to the dish I am preparing.
Submitted by:
TUBLADY

(5/18/12)
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