Vegetarian Lettuce Wraps

4.3 of 5 (6)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Vegetarian Lettuce Wraps calories by ingredient


Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party. Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.
Number of Servings: 6


    2 cups fresh mushrooms, sliced
    2 cups zucchini, sliced
    cup Green Peppers (bell peppers), sliced
    cup Yellow Peppers (bell peppers), sliced
    cup Peppers, sweet, red, raw, sliced
    1 Cup Onions, sliced

    1 cups Bean sprouts

    Note: experiment with any fresh vegetables in season

    Garnish with:
    Thai or Asian Peanut Sauce, 1 tablespoon per wrap
    cup Carrots, grated
    1 cup Pistachio Nuts, shelled {slivered almonds are also good}

    24 Fresh Bibb Lettuce Leaves washed and dried


Heat olive oil in a skillet or wok and add mushrooms, zucchini, peppers and onions. Stir fry until just beginning to soften but still crunchy.

Remove from heat and stir in Bean Sprouts.

Place lettuce leaves on a plate,

Serve garnishes of grated carrots and pistachios in separate bowls

Place a line of stir-fired vegetables in center of lettuce leaf and top with carrots and pistachios and a drizzle of peanut sauce, then roll as you would a burrito or crpe.

Enjoy and have fun!

Number of Servings: 6

Recipe submitted by SparkPeople user ZAHNASGRANDMA.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    1 of 2 people found this review helpful
    Yum yum... it's good, there's no question.
    Some of the characters aren't displaying properly in the recipe, though :(
    - 3/18/07

  • no profile photo

    wonderful flavors! - 7/23/21

  • no profile photo

    Very Good
    Thanks for sharing - 2/11/21

  • no profile photo

    I love making these vegetarian lettuce wraps! Delicious - 4/21/19

  • no profile photo

    Good - 12/29/18