Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,267.9 mg |
| Potassium | 1,689.0 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 20.9 g |
| Sugars | 8.4 g |
| Protein | 55.1 g |
| Vitamin A | 174.5 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 527.2 % |
| Vitamin C | 428.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.9 % |
| Calcium | 43.9 % |
| Copper | 34.7 % |
| Folate | 164.5 % |
| Iron | 49.8 % |
| Magnesium | 62.6 % |
| Manganese | 167.9 % |
| Niacin | 294.6 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 79.9 % |
| Riboflavin | 597.1 % |
| Selenium | 81.9 % |
| Thiamin | 669.1 % |
| Zinc | 48.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli
View the full Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli
218 calories of Tofu, extra firm, (0.50 block)
66 calories of Broccoli, frozen, (0.80 package (10 oz))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
28 calories of Soba Noodles, (28 grams)
19 calories of Garlic powder, (2 tsp)
15 calories of San J Reduced Sodium Organic Tamari, (1 tbsp)
10 calories of Baby Carrots, raw, (2 large)
9 calories of San J Reduced Sodium Organic Tamari, (0.60 tbsp)
Calories per serving of Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli
218 calories of Tofu, extra firm, (0.50 block)
66 calories of Broccoli, frozen, (0.80 package (10 oz))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
28 calories of Soba Noodles, (28 grams)
19 calories of Garlic powder, (2 tsp)
15 calories of San J Reduced Sodium Organic Tamari, (1 tbsp)
10 calories of Baby Carrots, raw, (2 large)
9 calories of San J Reduced Sodium Organic Tamari, (0.60 tbsp)
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