Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 170.8 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 635.1 mg |
Potassium | 187.9 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 0.7 g |
Sugars | 8.8 g |
Protein | 13.8 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 16.1 % |
Copper | 15.4 % |
Folate | 7.9 % |
Iron | 16.4 % |
Magnesium | 22.7 % |
Manganese | 73.6 % |
Niacin | 2.4 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 20.0 % |
Riboflavin | 3.2 % |
Selenium | 18.6 % |
Thiamin | 4.9 % |
Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Baked Tofu
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Baked Tofu
109 calories of Tofu, extra firm, (0.25 block)
26 calories of Maple Syrup, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of San-J Reduced Sodium Tamari (soy sauce), (0.75 tbsp)
10 calories of Heinz Organic Ketchup, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Liquid Smoke, (0.25 tsp)
0 calories of Water, filtered tap, (0.25 tbsp)
Calories per serving of Smoky Baked Tofu
109 calories of Tofu, extra firm, (0.25 block)
26 calories of Maple Syrup, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of San-J Reduced Sodium Tamari (soy sauce), (0.75 tbsp)
10 calories of Heinz Organic Ketchup, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Liquid Smoke, (0.25 tsp)
0 calories of Water, filtered tap, (0.25 tbsp)
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Nutrition & Calorie Comments
HILDEHAN
(6/18/11)
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