Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 914.1 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 12.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.3 % |
| Copper | 12.4 % |
| Folate | 9.3 % |
| Iron | 14.1 % |
| Magnesium | 23.3 % |
| Manganese | 61.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 6.2 % |
| Selenium | 17.5 % |
| Thiamin | 7.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick baked tofu
View the full Quick baked tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick baked tofu
96 calories of Tofu, extra firm, (100 grams)
14 calories of Orange Juice, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Cider Vinegar, (2 tbsp)
Calories per serving of Quick baked tofu
96 calories of Tofu, extra firm, (100 grams)
14 calories of Orange Juice, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Cider Vinegar, (2 tbsp)
Calories in Similar Recipes
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that...
- Quick and light for dinnertime!
- Vegan version of an all time favorite!
- Serve warm or cold, as a side or a snack.
- I called this lazy tofu because it has become one of my go-to dinners for those nights where you just...
- from Vegetarian Express
- Makes one serving for a meal or two servings for a side dish.
- Tofu, veggies and super duper pasta
- Vegetarian Stir Fry...
- High nutrition, high flavor
- Modified this recipe from one I found on a cooking website, to make it lower in sodium.
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Spicy and delicious!
Nutrition & Calorie Comments