Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 218.7 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 0.0 mg |
Sodium | 61.8 mg |
Potassium | 742.4 mg |
Total Carbohydrate | 16.5 g |
Dietary Fiber | 5.2 g |
Sugars | 3.0 g |
Protein | 13.9 g |
Vitamin A | 554.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 149.8 % |
Vitamin D | 0.0 % |
Vitamin E | 14.0 % |
Calcium | 24.1 % |
Copper | 26.6 % |
Folate | 15.2 % |
Iron | 20.7 % |
Magnesium | 27.2 % |
Manganese | 88.6 % |
Niacin | 8.9 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 22.1 % |
Riboflavin | 12.6 % |
Selenium | 17.6 % |
Thiamin | 12.9 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Tomatoes with Tofu
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Tomatoes with Tofu
87 calories of Tofu, extra firm, (0.20 block)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Kale, (200 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
Calories per serving of Kale & Tomatoes with Tofu
87 calories of Tofu, extra firm, (0.20 block)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Kale, (200 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
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Nutrition & Calorie Comments
DEEEBEE
(3/4/11)
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H3DAKOTA
(3/13/07)
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