Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.7
  • Total Fat 13.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 0.0 mg
  • Sodium 61.8 mg
  • Potassium 742.4 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 5.2 g
  • Sugars 3.0 g
  • Protein 13.9 g
  • Vitamin A 554.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 149.8 %
  • Vitamin D 0.0 %
  • Vitamin E 14.0 %
  • Calcium 24.1 %
  • Copper 26.6 %
  • Folate 15.2 %
  • Iron 20.7 %
  • Magnesium 27.2 %
  • Manganese 88.6 %
  • Niacin 8.9 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 22.1 %
  • Riboflavin 12.6 %
  • Selenium 17.6 %
  • Thiamin 12.9 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Tomatoes with Tofu

View the full Kale & Tomatoes with Tofu Recipe & Instructions
Submitted by: ABSINTHEMINDED
TAGS:  | Vegan | Vegan  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Tomatoes with Tofu

87 calories of Tofu, extra firm, (0.20 block)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Kale, (200 grams)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)


Nutrition & Calorie Comments  

I made this for a church potluck and got lots of very positive comments. Besides a little salt and pepper, I added cilantro, basil, and fresh parsley. It was impossible to brown the tofu. I will make this again. Thank you, Absintheminded. Submitted by:
DEEEBEE
(3/4/11)
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I really liked this - I made it with Farmer Boy Restaurant Greek salad dressing instead of olive oil. If you can find it, try it! The flavor is awesome & there is very little fat in it. :) Submitted by:
H3DAKOTA
(3/13/07)
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