Kale & Tomatoes with Tofu

7SHARES

4.3 of 5 (11)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Kale & Tomatoes with Tofu calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Makes one serving for a meal or two servings for a side dish. Makes one serving for a meal or two servings for a side dish.
Number of Servings: 1

Ingredients

    1 bunch kale
    1/2 cup cherry or grape tomatoes, halved
    1/4 block extra-firm tofu, cubed
    1/2 tbsp olive oil

Directions

Fry tofu in oil, brown on all sides.
Add remaining ingredients and saute until kale is bright green.
Season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ABSINTHEMINDED.

7SHARES
TAGS:  | Vegan | Vegan  |

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I used sesame oil instead of the olive oil. - 11/17/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I've been wanting to try a simple recipe with kale since it is so healthy for you. This sounds delicious but I think I will try it with the sesame oil and add some garlic. - 2/5/11

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I would do it with lots of garlic, onions, pinch of cumin seeds & chili as I hate tofu do it with paneer - 2/7/11

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I really liked this - I made it with Farmer Boy Restaurant Greek salad dressing instead of olive oil. If you can find it, try it! The flavor is awesome & there is very little fat in it. :) - 3/13/07

    Was this review helpful?   yes  No
  • I added more olive oil and garlic. My husband said he likes this better than sautéed spinach! - 4/6/14

    Was this review helpful?   yes  No
See All Comments