Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 777.3 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.8 g |
| Protein | 17.7 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 25.8 % |
| Copper | 11.3 % |
| Folate | 24.1 % |
| Iron | 18.1 % |
| Magnesium | 18.5 % |
| Manganese | 51.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 25.6 % |
| Riboflavin | 6.8 % |
| Selenium | 14.3 % |
| Thiamin | 9.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Enchiladas
View the full Tofu Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
59 calories of Beans, pinto, (0.25 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
35 calories of Tofu, extra firm, (0.08 block)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Arugula, (4 leaf)
Calories per serving of Tofu Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
59 calories of Beans, pinto, (0.25 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
35 calories of Tofu, extra firm, (0.08 block)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Arugula, (4 leaf)
Calories in Similar Recipes
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- I love this Enchilada recipe, I make it when we have company and it is always a hit!
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html
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